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RECIPE: Vegetable Dip
CATEGORY:
Vegetables
COUNTRY: International
INGREDIENT:
There are many vegetable dips that you can prepare and we highly
recommend you try out your own mixtures as combination of any of the
below mentioned ingredients, also you can use low fat of the yoghurt and
mayonnaise depending on the diet your on.
as basis
you may use either just one of the below or a combination of:
-
sour
cream
-
yoghurt
-
mayonnaise
Then to
those use also a choice of what your favorites are or what you have
available of fresh cut and minced herbs, that may be basil, parsley,
dill, chives, tarragon.... etc plus lemon zest and finely minced onions
and/or garlic if you
wish to add that also.
Last but
not least again your choice of seasoning with your preferred mix of:
salt, pepper, curry, paprika, or whatever else tastes best to you.
DIRECTION:
In a bowl, add the ingredients one by one and taste. We don't mention
here exact quantities of each item as this depends of what you like best
so do taste allot and try out new combinations as there are so many and
new ones you can come up each time. So taste again and add whatever you
feel helps but always little by little, remember its easy to add more
but hard or impossible to take it out again. Stir well and chill an hour
or so before serving.
NOTES: Serve freshly cut vegetables like carrots, celery, bell
peppers, zucchini, cucumber etc and serve on the side also some grilled garlic
bread.
You can compare the nutrition content of those
vegetables here.
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